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2. Motivación: ¿POR QUÉ COMENZAR A MEDITAR?
3. El cuerpo (Semana 1: 4-7 de Octubre)
4. Meditación basada en la respiración (Semana 2: 10-14 de Octubre)
5. Respiración combinando frases o palabras claves.(Semana 3: 17 al 21 de Octubre)
6. Meditación Vipassana y Contemplación del cuerpo (Semana 4: 24-28 de Octubre)
7. Afianzando las bases (Semana 5: 31 de Octubre al 4 de Noviembre)
8 Sobre… Despertar actitudes positivas en los niños
9 DEJAR IR: UNA MEDITACIÓN DE OTOÑO (Semana 6: del 7 al 11 de Noviembre)
10 Las tres raíces (Semana 7 del 14 al 18 noviembre)
11 Los tres CHI (Semana 8 del 21 al al 25 de noviembre)
12 ¿Qué es meditación? (Semanas 9 y 10: 28 de Noviembre al 7 de diciembre)
13 Cuerpo y Mente (Semana 11: del 12 al 16 de diciembre)
14 EXPANDIR NUESTRO LIMITADO SENTIDO DEL SER (Semana 12 del 19 al 23 de Diciembre)
DOCUMENTOS DE INTERES
15 PRIMER CHAKRA (MULADAHRA) (raíz). (Semana: 16 al 20 de enero del 2017)
16 SEGUNDO CHAKRA, SVADHISHTHANA (dulzura). (Semana14: del 23 al 27 de Enero de 2017)
17 TERCER CHACRA: MANIPURA (Semana 15 : del 23 de Enero al 3 de Febrero)
18 CUARTO CHACRA: ANAJATA -Intacto- (Semana 16: del 6 al 10 de Febrero)
19 QUINTO CHACRA: VISHUDHA Purificación (Semana 17: del 13 al 17 de Febrero)
Audio 5 Chakra Vishuddha – garganta
20 SEXTO CHACRA: AGÑÁ – saber, percibir (Semana 18: del 20 al 24 de Febrero)
Sexto Chakra (Tercer Ojo) Mantra OM
21 SEPTIMO CHACRA: SAJASRA-ARA (Semana19: del 27 de Febrero al 3 de Marzo)
22 Claves para vivir en equilibrio (Semana 20: del 6 al 10 de Marzo)
23 Cómo meditar de Lawrence Leshan. Una buena recopilación de las diferentes escuelas a lo largo de la historia de la espiritualidad.
24 Llibres recomanats per a la seua descàrrega. Clic damunt de la imatge
24 Mantra Om Manu Padme Hum
25 LA MEDITACIÓN PARA BAJAR A TIERRA (Semana 24: del 3 al 7de Abril)
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